5 exercises that will make you better in the bedroom
I've listed 5 exercises below that should have you hip-thrusting your way to glory in the bedroom in no time. Expect broken bed frames, pissed off roommates/neighbors, and more repeat customers. YEAH BUDDY!
1. Glute Bridge (pictured above)
Bedroom Benefit: Hip thrust power
Muscles Trained: Ass (Gluteus Maximus)
This exercise has gained popularity recently amongst strength coaches and athletes alike for its ability to increase glute activation which leads to overall strength increases and injury reduction. That's great and all, but we are doing it so that when a girl is in Cowgirl position, you can pelvic thrust her with sufficient force to make her hit the roof.
To perform this exercise, lie on your back with your knees bent and feet placed flat on the floor. You are basically going to hump the air, just in a much more controlled manner. Once you are in the ready position, imagine Kate Upton is on top of you, press through your heels, contract your glutes and drive your hips up. Squeeze your ass like you are trying to crack a walnut between your cheeks and then lower yourself back to the ground under control. Check out this video by a wicked smaht coach/trainer named Bret Contreras (skip to 9:18 to hear him talk about this movement specifically).
2. Arnold Press
Bedroom Benefit: Female lifting/holding
Muscles Trained: Pipes & shoulders
Arnold is renowned as one of the greatest diesels of all time due to his ridiculous physique, amazing accent, and overall badassness. He also created a fantastic lift that works well for the purposes of this article. An Arnold Press is basically a dumbbell bicep curl to a shoulder press with rotation. It'll give you stronger arms and shoulders when executed properly. I recommend 4 sets of 8-10 reps/arm in the gym.
3. Kettlebell Swing
Bedroom Benefit: Hip thrust power, stamina, and masculinity
Muscles Trained: Ass, hips, hamstrings, back, & overall man strength
This is another exercise that is currently loved by strength coaches and athletes because it works a lot of the muscles you need to be a better athlete. Our interest in this exercise is focused primary on its ability to help us hip thrust our way to glory. The movement basically involves using your ass, hips, and hamstrings to swing a heavy ass piece of metal from between your legs up to shoulder height.
4. Pushup Position Plank
Bedroom Benefit: Hip thrust power & stamina
Muscles Trained: Core
Chicks dig abs and if you are going to bone like a champ you are going to need some core strength. Fortunately this one is pretty simple; get in a pushup position and hold it for a minute (or more if you're a badass). Repeat 3 times and you'll acquire some strong and shapely abs (plus tricep and shoulder endurance) that'll give you some much needed core strength to get the job done in the sack.
5. Farmer's Walk
Bedroom Benefit: Fingering endurance + general man strength
Muscles Trained: Forearms & traps
Have you ever faced a paralyzing forearm cramp while fingerbanging a chick? It's a pretty terrible experience if the girl is really into it and you are unable to continue because your fingers and forearm muscles let you and her down.
1. Glute Bridge (pictured above)
Bedroom Benefit: Hip thrust power
Muscles Trained: Ass (Gluteus Maximus)
This exercise has gained popularity recently amongst strength coaches and athletes alike for its ability to increase glute activation which leads to overall strength increases and injury reduction. That's great and all, but we are doing it so that when a girl is in Cowgirl position, you can pelvic thrust her with sufficient force to make her hit the roof.
To perform this exercise, lie on your back with your knees bent and feet placed flat on the floor. You are basically going to hump the air, just in a much more controlled manner. Once you are in the ready position, imagine Kate Upton is on top of you, press through your heels, contract your glutes and drive your hips up. Squeeze your ass like you are trying to crack a walnut between your cheeks and then lower yourself back to the ground under control. Check out this video by a wicked smaht coach/trainer named Bret Contreras (skip to 9:18 to hear him talk about this movement specifically).
2. Arnold Press
Bedroom Benefit: Female lifting/holding
Muscles Trained: Pipes & shoulders
Arnold is renowned as one of the greatest diesels of all time due to his ridiculous physique, amazing accent, and overall badassness. He also created a fantastic lift that works well for the purposes of this article. An Arnold Press is basically a dumbbell bicep curl to a shoulder press with rotation. It'll give you stronger arms and shoulders when executed properly. I recommend 4 sets of 8-10 reps/arm in the gym.
3. Kettlebell Swing
Bedroom Benefit: Hip thrust power, stamina, and masculinity
Muscles Trained: Ass, hips, hamstrings, back, & overall man strength
This is another exercise that is currently loved by strength coaches and athletes because it works a lot of the muscles you need to be a better athlete. Our interest in this exercise is focused primary on its ability to help us hip thrust our way to glory. The movement basically involves using your ass, hips, and hamstrings to swing a heavy ass piece of metal from between your legs up to shoulder height.
4. Pushup Position Plank
Bedroom Benefit: Hip thrust power & stamina
Muscles Trained: Core
Chicks dig abs and if you are going to bone like a champ you are going to need some core strength. Fortunately this one is pretty simple; get in a pushup position and hold it for a minute (or more if you're a badass). Repeat 3 times and you'll acquire some strong and shapely abs (plus tricep and shoulder endurance) that'll give you some much needed core strength to get the job done in the sack.
5. Farmer's Walk
Bedroom Benefit: Fingering endurance + general man strength
Muscles Trained: Forearms & traps
Have you ever faced a paralyzing forearm cramp while fingerbanging a chick? It's a pretty terrible experience if the girl is really into it and you are unable to continue because your fingers and forearm muscles let you and her down.
